Friday 30 March 2012

2nd Century!

With a day to go to the end of the month I've managed to get to the magical! hundred miles in a month.

Not been running for a bit so tomorrow shall venture out to add a few more miles!!

Monday 19 March 2012

Weekly Progress

Run
Covered 4.97 miles

PB 3 miles - 28 minutes 49 seconds
PB 5km     - 29 minutes 51 seconds


Walk
Covered 16.33 miles

Wednesday 14 March 2012

Things To Do in 2012 so far....

So in 2012 I want to see if I can maintain 50 miles a month, any more is a bonus!

Is what I set myself at the beginning of 2012.

January’s figure was 51.70 miles and February’s was 50.85 miles. Both months took motivation mainly on the last day of each month! to hit the 50 miles target.

Its 14 days into March and current total is 44.17 miles, reckon be 50 miles by Sunday!

Delaying the Chatwins Cake Challenge by a couple of months has helped spur me on with the running part of my monthly miles.

Run – Done

  • Record a PB on Endomondo for 2 miles then improve upon it
  • (2 miles doesn’t seem to be recording as a PB so using Cooper (12 min) in 1.38 minutes)
  • Run 5k in one go = 29 minutes 51 seconds



Run – Still To Do!

  • 1km under 5 minutes
  • 1 mile under 8 minutes
  • Get to the top of Bosley Cloud in under 40 minutes
  • Run 10k in one go



Walk – Still To Do!

  • Finish off the Gritstone Trail
  • Finish the Dane Valley Way
  • Start and finish the Sandstone Trail



Completing the above along with walks in Wales and The Lakes should give me a nice amount of total miles by the end of 2012 J

Tuesday 13 March 2012

Weekly Progress

Run
Covered 4.51 miles

PB Cooper (12 min) 2.22km


Walk
Covered 22.33 miles

Monday 5 March 2012

Thursday 1 March 2012

Monthly Progress

Run
Covered 5.13 miles


Walk
Covered 45.72 miles


Total Distance
Covered 50.85 miles