Weekly Progress

After the nice weather in Brighton the slacker in me returned last week! No run, minimal walking but a good time on the bike.

Bike
Last month I posted:

So Monday I did 26k in 52 minutes 51 seconds.­

Simple maths example two!! It should take under 2 hours to cover 53k.

Not having done a run come Friday thought I better spend some time on the exercise bike, so decided to try 53k in one go.

53km 1 hour 29 minutes 17 seconds


Walk
Covered 3.68 miles