Covered 3.60 miles
3k on treadmill in 20 minutes 48 seconds (improvement over 2 miles in 30 minutes last time!!)
June: 2.75 miles
July: 11.72 miles
Bike
8km 9 minutes 51 seconds (HIIT helped beating the 10 minute mark)
Walk
Covered 42.87 miles
June: 33.75 miles
July: 68.37 miles
17 more miles of The Cheshire Ring walked. 39 out of 97 miles done!
Calorie Challenge on Endomondo
Gone from 13,031 out of 20,257 to 9,637 out of 24,334. So well pleased with the result!!
Let's see what I can do in August!!!!!
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