Run
Covered 4.90 miles (2 runs so will fit in an extra one next week)
Personal Bests:
Cloud 48 minutes 41 seconds
3 miles 44 minutes 30 seconds
5km 46 minutes 55 seconds
Bike
Fastest 8km 10 minutes 17 seconds
Tried HIIT; slowly getting used to it. Need to add some extra high intensity intervals to beat the 10 minute mark J
No distance bike this week, will see how far I cover in an hour next week.
Walk
Covered 17.98 miles
Ettiley Heath in Sandbach to Kidsgrove station took just over 2 hours. So approx 6 miles of the Trent and Mersey Canal covered.
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| Mow Cop Castle on horizon |
1/5th of The Cheshire Ring walked.
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