Ticked off one of the things to do in 2014 this morning whilst out for a run.
Taken a few years to break the sub 8 minute mile, my previous PB was 8 minutes and 6 seconds.
After a slow 4km run and a short walk I thought I'd give it another go going under 8 minutes.
So new PB is 7 minutes and 57 seconds.
No comments:
Post a Comment