Not done much cardio this year and turn 42 next month so decided to make an effort during September.
So I'm recording my walks and runs every time I am out.
Two apps on my phone I use are Endomondo and Strava.
For Endomondo I've joined the On Your Feet Challenge, set a personal goal of covering 100km for September by walking and running.
So 28km covered with 3 weeks to go...
For Strava I've joined The Extender Challenge, set a personal goal of covering 40km by running, reaching the goal I will receive and milestone achievement badge.
So 10km covered with 3 weeks to go....
Will do an update next week to show my progress at the half way stage....
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