Time for my first 1km of the year was: 6 minutes 26 seconds.
Will add one km each week building up to running the full 10km in one go.
Got up-to 5km in 2012 with a time of 29 minutes 51 seconds.
Aim to run the full 10km under an hour.
Sunday, 13 January 2013
Run 10km in one go - Week 1
This morning did my first cardio for at least 2 months.
Time for my first 1km of the year was: 6 minutes 26 seconds.
Will add one km each week building up to running the full 10km in one go.
Got up-to 5km in 2012 with a time of 29 minutes 51 seconds.
Aim to run the full 10km under an hour.
Time for my first 1km of the year was: 6 minutes 26 seconds.
Will add one km each week building up to running the full 10km in one go.
Got up-to 5km in 2012 with a time of 29 minutes 51 seconds.
Aim to run the full 10km under an hour.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment