Weekly Progress

Walk
2.32 miles

Bike
Got back on the exercise bike last week for 5 short interval sessions, different resistances (R) and distances:

• R1, 5km in 5 minutes 43 seconds
• R2 x2, 10km best time of 15 minutes 56 seconds
• R8 x2, 5km best time of 8 minutes 52 seconds