Run
Covered 1.87 miles
Two new personal bests:
1km 5 minutes 49 seconds
1 mile 9 minutes 32 seconds
June: 2.75 miles
July: 11.72 miles
August: 10.60 miles
Bike
One 22 minute HIIT session
8km 9 minutes 22 seconds (PB)
One 20km session
Walk
Covered 4.38 miles
June: 33.75 miles
July: 68.37 miles
August: 83.78 miles
Total Distance
June: 36.50 miles
July: 80.09 miles
August: 94.38 miles
A pattern! has formed where I take it easy at the beginning of the month then increase the miles as the month goes along.
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