To see how far I walked and average speed! from Kidsgrove station to home I used the Endomondo app on my phone.
http://www.endomondo.com/download/
App is available for Android, Blackberry and Apple.
Recorded 2 workouts as wanted to see how long it took to walk 10k for a benchmark figure!
Reckon I'm a bit of a fast walker on the flat generally! Still need to learn to pace myself walking up mountains!
So for 10k on flat canal paths it took me 1 hour 16 minutes and 13 seconds. Average speed 7.87km/h. (Was tempted to jog! as 1 hour 15 minutes was fast approaching but that's cheating myself!!!)
Remainder of distance home, 3.34k in 37 minutes and 48 seconds. Average speed 5.30km/h.
I like on the app that it records 1 km lap times with splits. Tortoise and hair icons for fastest and slow ks!
Fastest kilometre was 5th, 4 minutes and 53 seconds.
Slowest was 8th, 10 minutes and 23 seconds.
Be good to help with my Trail running challenge, aim to get route etc online by the weekend.
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